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Beef, top sirloin steakvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 22) and Cholesterol (15 vs 61) and 2 more, while Beef, top sirloin steak leads in Sodium (42 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
22
Protein
80
6
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
61
Cholesterol
15

Vitamins & Minerals (per 100g)

42
Sodium
1,230
4
Calcium
113
2
Iron
0
352
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).