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Beef, tenderloin steakvsSorghum bran, white, unenriched, dry

Beef, tenderloin steak leads in Protein (21 vs 11), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 45) and Calcium (57 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
6
Total Fat
9
0
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
3
3
Calcium
57
3
Iron
14
344
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).