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Beef, tenderloin steakvsKale, frozen, boiled

Beef, tenderloin steak leads in Protein (21 vs 3) and Iron (3 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 45) and Calcium (142 vs 3).

Macronutrients (per 100g)

N/A
Calories
36
21
Protein
3
6
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
15
3
Calcium
142
3
Iron
1
344
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).