Skip to content

Beef, tenderloin steakvsFlour, quinoa

Beef, tenderloin steak leads in Protein (21 vs 12), while Flour, quinoa leads in Sodium (2 vs 45) and Calcium (40 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
6
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
2
3
Calcium
40
3
Iron
4
344
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Beef, tenderloin steak vs Flour, quinoa

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).