Skip to content

Beef, tenderloin steakvsFlour, barley

Beef, tenderloin steak leads in Protein (21 vs 9) and Iron (3 vs 3), while Flour, barley leads in Sodium (14 vs 45) and Calcium (32 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
9
6
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
14
3
Calcium
32
3
Iron
3
344
Potassium
350
N/A
Vitamin C
N/A

Similar Comparisons to Beef, tenderloin steak vs Flour, barley

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).