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Beef, tenderloin steakvsFish, pollock

Beef, tenderloin steak leads in Protein (21 vs 11) and Sodium (45 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 63) and Calcium (9 vs 3).

Macronutrients (per 100g)

N/A
Calories
56
21
Protein
11
6
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
44

Vitamins & Minerals (per 100g)

45
Sodium
365
3
Calcium
9
3
Iron
0
344
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).