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Beef, tenderloin steakvsEgg, yolk, frozen, pasteurized

Beef, tenderloin steak leads in Protein (21 vs 16) and Cholesterol (63 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 3) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
296
21
Protein
16
6
Total Fat
25
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
1,000

Vitamins & Minerals (per 100g)

45
Sodium
66
3
Calcium
118
3
Iron
4
344
Potassium
101
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).