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Beef, tenderloin steakvsChia seeds, dry

Beef, tenderloin steak leads in Protein (21 vs 17), while Chia seeds, dry leads in Sodium (0 vs 45) and Calcium (587 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
6
Total Fat
33
0
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
587
3
Iron
6
344
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).