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Beef, tenderloin steakvsCheese, dry white, queso seco

Cheese, dry white, queso seco leads in Protein (24 vs 21) and Calcium (704 vs 3), while Beef, tenderloin steak leads in Cholesterol (63 vs 79) and Sodium (45 vs 1,770) and 2 more.

Macronutrients (per 100g)

N/A
Calories
326
21
Protein
24
6
Total Fat
24
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
63
Cholesterol
79

Vitamins & Minerals (per 100g)

45
Sodium
1,770
3
Calcium
704
3
Iron
0
344
Potassium
114
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).