Beef, tenderloin steakvsBroccoli
Beef, tenderloin steak leads in Protein (21 vs 3) and Iron (3 vs 1) and 1 more, while Broccoli leads in Sodium (37 vs 45) and Calcium (46 vs 3).
Macronutrients (per 100g)
N/A
Calories
31
21
Protein
3
6
Total Fat
0
0
Carbohydrates
6
N/A
Dietary Fiber
3
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
37
3
Calcium
46
3
Iron
1
344
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).