Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsTomatoes, grape
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 1) and Calcium (19 vs 10) and 2 more, while Tomatoes, grape leads in Sodium (5 vs 43).
Macronutrients (per 100g)
145
Calories
27
23
Protein
1
5
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
5
19
Calcium
10
2
Iron
0
266
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).