Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsSquash, spaghetti, seeded
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 1) and Calcium (19 vs 17) and 2 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 43).
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
1
5
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
0
19
Calcium
17
2
Iron
0
266
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).