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Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsMandarin, seedless

Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 1) and Iron (2 vs 0) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 43) and Calcium (43 vs 19).

Macronutrients (per 100g)

145
Calories
N/A
23
Protein
1
5
Total Fat
0
0
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
19
Calcium
43
2
Iron
0
266
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).