Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsFish, haddock
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 18) and Cholesterol (57 vs 58) and 3 more, while Fish, haddock leads in Potassium (306 vs 266).
Macronutrients (per 100g)
145
Calories
74
23
Protein
18
5
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
58
Vitamins & Minerals (per 100g)
43
Sodium
126
19
Calcium
13
2
Iron
0
266
Potassium
306
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).