Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsCheese, cotija, solid
Cheese, cotija, solid leads in Protein (24 vs 23) and Calcium (751 vs 19), while Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Cholesterol (57 vs 89) and Sodium (43 vs 1,650) and 2 more.
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
24
5
Total Fat
27
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
89
Vitamins & Minerals (per 100g)
43
Sodium
1,650
19
Calcium
751
2
Iron
0
266
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).