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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsNuts, almonds, whole

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21), while Nuts, almonds, whole leads in Sodium (0 vs 55) and Calcium (248 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
21
3
Total Fat
52
0
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
13
Calcium
248
2
Iron
4
316
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).