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Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, quinoa

Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 12), while Flour, quinoa leads in Sodium (2 vs 55) and Calcium (40 vs 13) and 2 more.

Macronutrients (per 100g)

123
Calories
N/A
24
Protein
12
3
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
2
13
Calcium
40
2
Iron
4
316
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).