Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, coconut
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 17), while Flour, coconut leads in Sodium (44 vs 55) and Calcium (36 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
17
3
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
44
13
Calcium
36
2
Iron
8
316
Potassium
2,150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).