Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFlour, barley
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 9), while Flour, barley leads in Sodium (14 vs 55) and Calcium (32 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
9
3
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
14
13
Calcium
32
2
Iron
3
316
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).