Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsFigs, dried
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 3) and Iron (2 vs 2), while Figs, dried leads in Sodium (10 vs 55) and Calcium (164 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
249
24
Protein
3
3
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
10
13
Calcium
164
2
Iron
2
316
Potassium
683
N/A
Vitamin C
1
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).