Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsCheese, monterey jack, solid
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 23) and Cholesterol (63 vs 99) and 3 more, while Cheese, monterey jack, solid leads in Calcium (712 vs 13).
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
23
3
Total Fat
32
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
99
Vitamins & Minerals (per 100g)
55
Sodium
668
13
Calcium
712
2
Iron
0
316
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).