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Beef, round, top round, boneless, choicevsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 22) and Cholesterol (15 vs 60) and 2 more, while Beef, round, top round, boneless, choice leads in Sodium (47 vs 1,230) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
22
Protein
80
6
Total Fat
1
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
15

Vitamins & Minerals (per 100g)

47
Sodium
1,230
4
Calcium
113
2
Iron
0
358
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).