Beef, ribeye, steak, boneless, choicevsEgg, white, dried
Egg, white, dried leads in Protein (80 vs 19) and Cholesterol (15 vs 60) and 2 more, while Beef, ribeye, steak, boneless, choice leads in Sodium (43 vs 1,230) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
376
19
Protein
80
18
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
15
Vitamins & Minerals (per 100g)
43
Sodium
1,230
3
Calcium
113
2
Iron
0
297
Potassium
953
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).