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Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsNuts, pine nuts

Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 16) and Calcium (13 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 54) and Iron (5 vs 3) and 1 more.

Macronutrients (per 100g)

176
Calories
N/A
28
Protein
16
5
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
0
13
Calcium
9
3
Iron
5
352
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted vs Nuts, pine nuts

More comparisons with Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).