Beef, ground, 90% lean meat / 10% fatvsEgg, white, dried
Egg, white, dried leads in Protein (80 vs 18) and Cholesterol (15 vs 66) and 2 more, while Beef, ground, 90% lean meat / 10% fat leads in Sodium (62 vs 1,230) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
376
18
Protein
80
13
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
15
Vitamins & Minerals (per 100g)
62
Sodium
1,230
7
Calcium
113
2
Iron
0
280
Potassium
953
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).