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Beans, snap, green, canned, regular pack, solidsvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 1) and 4 more.

Macronutrients (per 100g)

21
Calories
36
1
Protein
3
0
Total Fat
1
4
Carbohydrates
5
N/A
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
15
36
Calcium
142
1
Iron
1
96
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).