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Beans, snap, green, canned, regular pack, solidsvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 20).

Macronutrients (per 100g)

21
Calories
358
1
Protein
13
0
Total Fat
2
4
Carbohydrates
73
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
3
36
Calcium
20
1
Iron
5
96
Potassium
132
N/A
Vitamin C
N/A

Similar Comparisons to Beans, snap, green, canned, regular pack, solids vs Flour, wheat, all-purpose, enriched, unbleached

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).