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Beans, snap, green, canned, regular pack, solidsvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Sodium (14 vs 305) and 2 more, while Beans, snap, green, canned, regular pack, solids leads in Calcium (36 vs 32).

Macronutrients (per 100g)

21
Calories
N/A
1
Protein
9
0
Total Fat
2
4
Carbohydrates
77
N/A
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

305
Sodium
14
36
Calcium
32
1
Iron
3
96
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).