Beans, snap, green, canned, regular pack, solidsvsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 36), while Beans, snap, green, canned, regular pack, solids leads in Sodium (305 vs 668) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
23
0
Total Fat
32
4
Carbohydrates
2
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
305
Sodium
668
36
Calcium
712
1
Iron
0
96
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).