Beans, snap, green, canned, regular pack, solidsvsBeets
Beets leads in Protein (2 vs 1) and Sodium (108 vs 305) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Sugar (1 vs 5) and Calcium (36 vs 12) and 1 more.
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
2
0
Total Fat
0
4
Carbohydrates
9
N/A
Dietary Fiber
3
1
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
108
36
Calcium
12
1
Iron
0
96
Potassium
346
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).