Beans, Dry, RedvsBroccoli
Beans, Dry, Red leads in Protein (21 vs 3) and Dietary Fiber (4 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
31
21
Protein
3
1
Total Fat
0
N/A
Carbohydrates
6
4
Dietary Fiber
3
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
37
148
Calcium
46
5
Iron
1
1,540
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).