Almond butter, creamyvsBeans, Dry, Red

Almond butter, creamy leads in Dietary Fiber (10 vs 4) and Calcium (262 vs 148), while Beans, Dry, Red leads in Iron (5 vs 4) and Potassium (1,540 vs 748).

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

21

53

Total Fat

1

21

Carbohydrates

N/A

10

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

N/A

262

Calcium

148

4

Iron

5

748

Potassium

1,540

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Beans, Dry, Red

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Red

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).