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Beans, Dry, Medium RedvsNuts, pine nuts

Beans, Dry, Medium Red leads in Protein (26 vs 16) and Dietary Fiber (4 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
26
Protein
16
1
Total Fat
61
N/A
Carbohydrates
19
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
193
Calcium
9
6
Iron
5
1,490
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).