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Apple juicevsBeans, black, canned

Beans, black, canned leads in Protein (7 vs 0) and Calcium (39 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
11
Carbohydrates
20
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
246
6
Calcium
39
0
Iron
2
94
Potassium
248
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Beans, black, canned

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Beans, black, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).