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Watermelon, seedless, rind onlyvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 16), while Watermelon, seedless, rind only leads in Sodium (4 vs 49) and Potassium (264 vs 204).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
4
Carbohydrates
8
2
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

4
Sodium
49
16
Calcium
159
0
Iron
0
264
Potassium
204
7
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).