Watermelon, seedless, rind onlyvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 16) and 1 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 3) and Sodium (4 vs 35) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
4
Carbohydrates
4
2
Dietary Fiber
N/A
2
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
4
Sodium
35
16
Calcium
110
0
Iron
0
264
Potassium
141
7
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).