Watermelon, seedless, flesh onlyvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sugar (4 vs 7) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 40) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
5
N/A
Carbohydrates
6
N/A
Dietary Fiber
N/A
7
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
8
Calcium
121
0
Iron
0
122
Potassium
160
6
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).