Turkey, ground, 93% lean/ 7% fatvsYogurt, Greek, plain, nonfat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 10) and Iron (1 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 82) and Sodium (35 vs 79) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
17
Protein
10
9
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
82
Cholesterol
5
Vitamins & Minerals (per 100g)
79
Sodium
35
17
Calcium
110
1
Iron
0
246
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).