Turkey, ground, 93% lean/ 7% fatvsWatermelon, seedless, rind only
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 16) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 79) and Potassium (264 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
9
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
82
Cholesterol
N/A
Vitamins & Minerals (per 100g)
79
Sodium
4
17
Calcium
16
1
Iron
0
246
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).