Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesvsWatermelon, seedless, rind only
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 16) and 2 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 86).
Macronutrients (per 100g)
220
Calories
N/A
27
Protein
1
12
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
108
Cholesterol
N/A
Vitamins & Minerals (per 100g)
86
Sodium
4
31
Calcium
16
2
Iron
0
293
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).