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Tomatoes, grapevsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 10), while Tomatoes, grape leads in Sodium (5 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

27
Calories
N/A
1
Protein
4
1
Total Fat
0
6
Carbohydrates
8
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

5
Sodium
49
10
Calcium
159
0
Iron
0
257
Potassium
204
26
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).