Tomatoes, grapevsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 10), while Tomatoes, grape leads in Sodium (5 vs 35) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
27
Calories
61
1
Protein
10
1
Total Fat
0
6
Carbohydrates
4
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
5
Sodium
35
10
Calcium
110
0
Iron
0
257
Potassium
141
26
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).