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Tomatoes, grapevsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 10) and 2 more, while Tomatoes, grape leads in Sodium (5 vs 86).

Macronutrients (per 100g)

27
Calories
220
1
Protein
27
1
Total Fat
12
6
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

5
Sodium
86
10
Calcium
31
0
Iron
2
257
Potassium
293
26
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).