Tomatoes, grapevsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 10) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 79) and Potassium (257 vs 246).
Macronutrients (per 100g)
27
Calories
N/A
1
Protein
17
1
Total Fat
9
6
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
5
Sodium
79
10
Calcium
17
0
Iron
1
257
Potassium
246
26
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).