Swordfish, frozen, wild caughtvsTurkey, ground, 93% lean/ 7% fat
Swordfish, frozen, wild caught leads in Protein (19 vs 17) and Sodium (53 vs 79) and 1 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 4) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
8
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
53
Sodium
79
4
Calcium
17
0
Iron
1
420
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).