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Swordfish, frozen, wild caughtvsTomatoes, grape

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 257), while Tomatoes, grape leads in Sodium (5 vs 53) and Calcium (10 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
19
Protein
1
8
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
5
4
Calcium
10
0
Iron
0
420
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).