Squash, summer, yellow, includes skinvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 21), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 35) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
4
Carbohydrates
4
1
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
21
Calcium
110
0
Iron
0
215
Potassium
141
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).