Squash, summer, yellow, includes skinvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 86).
Macronutrients (per 100g)
N/A
Calories
220
1
Protein
27
0
Total Fat
12
4
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
0
Sodium
86
21
Calcium
31
0
Iron
2
215
Potassium
293
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).