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Squash, summer, yellow, includes skinvsTomatoes, grape

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 5) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 1) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
27
1
Protein
1
0
Total Fat
1
4
Carbohydrates
6
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
21
Calcium
10
0
Iron
0
215
Potassium
257
16
Vitamin C
26

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More comparisons with Tomatoes, grape

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).