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Squash, summer, yellow, includes skinvsTomato, sauce, canned, added

Tomato, sauce, canned, added leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 448) and Calcium (21 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
6
1
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
448
21
Calcium
17
0
Iron
1
215
Potassium
344
16
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).